FROM STRESS RELIEF TO IMMUNE BOOSTING: UNDERSTANDING THE MULTIFACETED BENEFITS OF GINSENG





Minimizing Saturated Fat for a Healthy Heart

A heart-healthy diet is crucial for long-term health. One key component of this dietary approach is controlling your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise your cholesterol, increasing your risk of heart disease. By making conscious choices to lower saturated

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